I have no problem falling asleep at night but if I wake up in the middle of the night it's SO hard for me to go back to bed! So hopefully this technique will help me!
Here's how it works - think of two scenarios.
“One – you’re lying in a canoe on a calm lake with nothing but a clear blue sky above you,” Justin said.
“Two – you’re lying in a black velvet hammock in a pitch black room.”
And, if at any point you feel yourself getting distracted, repeat the words “Don’t think, don’t think, don’t think” for 10 seconds.
“You’re supposed to practice every night for six weeks,” he concluded.
The guy also added that he's a military brat and was taught this technique!